In 100 g (Grams) of Spices, nutmeg, ground there is 0 g of 20:5 n-3 (EPA).

teaspoon tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Spices, nutmeg, ground

Spices, nutmeg, ground is a type of Spices and Herbs. The most significant nutrients in Spices, nutmeg, ground are listed below.

Water	6.23 g	6.23	g	6.23%
Energy (calorie)	525 kcal	525	kcal
Energy (joule)	2196 kJ	2196	kJ
Protein	5.84 g	5.84	g	5.84%
Total lipid (fat)	36.31 g	36.31	g	36.31%
Ash	2.34 g	2.34	g	2.34%
Carbohydrate, by difference	49.29 g	49.29	g	49.29%
Fiber, total dietary	20.8 g	20.8	g	20.8%
Sugars, total	2.99 g	2.99	g	2.99%
Calcium, Ca	184 mg	184	mg	0.18%
Iron, Fe	3.04 mg	3.04	mg
Magnesium, Mg	183 mg	183	mg	0.18%
Phosphorus, P	213 mg	213	mg	0.21%
Potassium, K	350 mg	350	mg	0.35%
Sodium, Na	16 mg	16	mg	0.02%
Zinc, Zn	2.15 mg	2.15	mg
Copper, Cu	1.027 mg	1.027	mg
Manganese, Mn	2.9 mg	2.9	mg
Selenium, Se	1.6 µg	1.6	µg
Vitamin C, total ascorbic acid	3 mg	3	mg
Thiamin	0.346 mg	0.346	mg
Riboflavin	0.057 mg	0.057	mg
Niacin	1.299 mg	1.299	mg
Vitamin B-6	0.16 mg	0.16	mg
Folate, total	76 µg	76	µg
Folic acid	0 µg	0	µg
Folate, food	76 µg	76	µg
Folate, DFE	76 µg	76	µg
Choline, total	8.8 mg	8.8	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	0 µg	0	µg
Carotene, beta	28 µg	28	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	66 µg	66	µg
Vitamin A, IU	102 IU	102	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.53 mg	0.53	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	25.94 g	25.94	g	25.94%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.37 g	0.37	g	0.37%
14:0 tetradecanoic, myristic, common saturated fatty acid	22.83 g	22.83	g	22.83%
16:0 hexadecanoic, palmitic fatty acid	2.26 g	2.26	g	2.26%
18:0 octadecanoic, stearic fatty acid	0.17 g	0.17	g	0.17%
Fatty acids, total monounsaturated	3.22 g	3.22	g	3.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.4 g	1.4	g	1.4%
18:1 undifferentiated	1.59 g	1.59	g	1.59%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.35 g	0.35	g	0.35%
18:2 undifferentiated	0.35 g	0.35	g	0.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	62 mg	62	mg	0.06%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Spices, nutmeg, ground